Self Massage For Abdomen And Lower Back
Posted on May 16, 2008 - Filed Under Health and Fitness | Leave a Comment
It’s natural to rub your abdomen when you have a stomach ache, and any form of abdominal massage, however basic, is extremely comforting. Although you can massage your abdomen while sitting up, it is much more relaxing if you lie down. Lie somewhere comfortable, with a small pillow under your knees so that both your back and abdomen are relaxed. Always use a clockwise motion when massaging the abdomen since this follows the workings of the intestine; this can help relax the abdomen, which, in turn, can aid digestion.
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