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Universal Laws of Energy and Change - Part 1

Posted on April 20, 2008 - Filed Under Uncategorized | Leave a Comment

This is the first of two articles on energy and change, discussing intention and action and how energy affects all of these aspects.

Change occurs when energy shifts. To understand change, one needs to understand the dynamics of energy. Everything emanates energyanimate beings, physical objects, even thoughts and feelingsand these energy “fields” impact and alter all they touch. If we are to have control over the changes in our lives, we must also understand the importance of thoughts, beliefs, ideas, and feelings as energy. Only when we understand and can apply the following basic laws of the universe will we be able to consciously affect the change process:

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Lose Weight With A Holistic Approach

Posted on April 9, 2008 - Filed Under Health and Fitness | Leave a Comment

Eliminating all carbs is dangerous to your health. Diets only result in gaining weight back because you prevent foods your body needs or craves resulting in the weight coming back after the diet is over.

If you want to lose weight and keep it off, you have to develop a lifestyle that supports your healthy weight. It is about progress,not perfection. People are overweight due to imbalances in the body and the mind. Physical imbalance is when your body stores toxins in the digestive system that drain your energy causing you to crave foods such as sugar or caffeine. Mental imbalance happens when your mind or thoughts focus on things in the past or future and not the present, like your present eating habits. The holistic approach involves looking at the emotional, nutritional, physical, and mental balance or imbalance associated with weight loss.

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