The Healing Power of a Great Night’s Sleep
Posted on August 30, 2008 - Filed Under Uncategorized | Leave a Comment
Sleep helps your body heal. If you’re not getting good sleep you’re not giving your muscles, especially your back muscles, time to rejuvenate themselves for the next day’s activities…
What’s the most time-consuming thing you do, day in and day out, every day of your life? Eating? I hope not. Sitting in traffic? Ditto. Watching TV? Nope. It’s sleeping.
You spend between six and 10 hours a night in bed. That’s one-third of your life. And when it comes to back pain, those are some of the most important hours in your day.
Read More..>>Guide To Strong Core Exercises
Posted on June 30, 2008 - Filed Under Uncategorized | Leave a Comment
Core exercises are just as important as the name implies - they workout the core of your body, which benefits the rest of your body as well. Your core area are the muscles around your trunk and pelvis. Good core stability means that the muscles in your pelvis, lower back, hips, and abdomen are all working together, which in turn makes it much easier to do a lot of things.
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