The Healing Power of a Great Night’s Sleep
Posted on August 30, 2008 - Filed Under Uncategorized | Leave a Comment
Sleep helps your body heal. If you’re not getting good sleep you’re not giving your muscles, especially your back muscles, time to rejuvenate themselves for the next day’s activities…
What’s the most time-consuming thing you do, day in and day out, every day of your life? Eating? I hope not. Sitting in traffic? Ditto. Watching TV? Nope. It’s sleeping.
You spend between six and 10 hours a night in bed. That’s one-third of your life. And when it comes to back pain, those are some of the most important hours in your day.
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