The Healing Power of a Great Night’s Sleep
Posted on August 30, 2008 - Filed Under Uncategorized | Leave a Comment
Sleep helps your body heal. If you’re not getting good sleep you’re not giving your muscles, especially your back muscles, time to rejuvenate themselves for the next day’s activities…
What’s the most time-consuming thing you do, day in and day out, every day of your life? Eating? I hope not. Sitting in traffic? Ditto. Watching TV? Nope. It’s sleeping.
You spend between six and 10 hours a night in bed. That’s one-third of your life. And when it comes to back pain, those are some of the most important hours in your day.
Read More..>>From Atlantis - Techniques How To Fall Asleep Fast Naturally
Posted on February 19, 2008 - Filed Under Self Improvement | Leave a Comment
The ancients of Atlantis, and the sages of Lemuria before them, were much aware of the critical importance of adequate sleep as a pillar of good health and that regular sleep is vital to the life process.
Thus they developed methods and techniques compatible with the body-electric, the human body, that you can apply to induce fast sleep naturally.
For instance, if you are generally in good health and having difficulty falling asleep, the first thing to do is to calm your body down. That can be a tall task to accomplish until you involve the governor of your nervous system. Let it be sufficient to know that that governor resides somewhere in your head, and you may call it the brain, for the sake of simplicity.
Read More..>>Anxiety Reactions And Techniques To Stop Racing Thoughts
Posted on February 6, 2008 - Filed Under Education | Leave a Comment
What happens to you when you feel anxious? You may find that you are having heart palpitations, sweaty palms, feel flushed, or are suffering from racing thoughts. You may even think that you are having a heart attack if the anxiety is overwhelming. Many people in my practice ask me how to stop that seemingly un-ending road of fear and panic. It seems as though once you start on that road, it is difficult to pull off it.
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