How To Lose Chest Fat By Using This Exercise Program
Posted on January 22, 2008 - Filed Under Recreation and Sports
Men store their body fat in 3 locations: the stomach, thighs and chest areas. And when a man is overweight,
the excess weight in the chest looks like he has men’s boobs.
So how can we get rid of those man boobs? Follow these five steps in how to lose chest fat and turn that excess fat to muscle.
Step 1 Remember our bodies burn fat evenly and it’s very difficult to concentrate on chest fat only..
The answer to reducing fat in the chest area are cardio exercises and dieting capped off by some weight training. So reduce your body fat first, then tone the muscles by adding some weight training.
Step 2:Your chest muscles are divide into 3 areas, commonly known as upper, middle and lower. The upper chest area is the most important, and at the same time, the most difficult to exercise. So let’s first start here.
The prescribed exercises for the upper chest are the incline barbell chest press, the incline dumbbell chest press and the incline cable chest flyes. Remember that the incline position should be set at no more than angle of 45-degrees.
Step 3: Then for your middle chest, it’s recommended that the exercises be the bench press, flat dumbbell chest press and push ups. Don’t underestimate the push-up exercises! They give you a great burn and can really accentuate those strips on your chest that you wanted so desperately.
Step 4: And finally the lower chest It’s recommended that the exercises be dips, weighted dips and cable crossovers.When doing the cable crossover, cross over your arms and try to maintain it for 2-3 seconds at its peak . This will result in giving you more burn. Remember to alternate or your chest will become imbalanced!
Step 5:Stretch your chest muscles frequently. By doing so, you get more of a range of flexibility and it protects you from injuries that will slow you down.
Lastly, if you have an injury to your shoulder area, disregard the incline chest press, as your injury will worsen by any movement above the head.
These 5 steps in how to lose chest fat will definitely improve your chest muscles. But don’t over work them. Rest for a minimum of 48 hours before exercising your chest muscles again. Daily exercising won’t help getting lean any faster, it only serves to slow down the process.
Gary Machado writes on a variety of topics of interest. Did you find these tips on how to lose chest fat useful? You can learn a lot more about losing chest fat by going to: http://www.squidoo.com/burn-chest-fat
Tags: how to lose chest fat
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