Strategies For Female Bodybuilding
Posted on June 18, 2008 - Filed Under Recreation and Sports
I’m going to share with you some strategies for female bodybuilding. This can be a hard sport for a lot of people, not because it is necessarily tough at the gym, but that it requires a 24hr/day diligence. You have to stick to a simple plan, but it has to be applied all the time, even during those times that you are having a bad day. I hope these will help you out.
I think the most important strategy to have going for you is your diet. I found the best way to get through this was by adapting to a simple philosophy about food. You have to stop thinking about food as a “tasty treat”. You have to think of food as the basic necessity for body functions. I find this takes off the edge. You’re no longer eating food because it is pleasure, but you’re eating it because you have to fulfill some body functions. Now, you can better plan and follow your diet.
The next thing that is probably the most overlooked is sleep. Your body is designed to do major muscle repairs while you’re fast asleep. The problem is that most adults don’t get enough sleep. A lot of people just get by on 5-6hrs a night and that just isn’t enough for bodybuilding. You need to have at least 8-9hrs.
Lastly, you’ll want to start carrying a water bottle around and make sure you drink it. I know a lot of people carry around the bottle, but don’t actually drink a lot. You should have to refill your body several times a day.
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Tags: female bodybuilder, weight gain, female bodybuilding
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