Lose Belly Fat And Inches Off Your Waist Fast With The Vacuum And The Water Tread
Posted on June 29, 2008 - Filed Under Health and Fitness
Here’s how to lose belly fat and inches off your waist fast with 2 quick and easy techniques that you can do in your home. One technique takes all of 20 seconds while the other takes a couple minutes.
So if you want some SECRET weight loss TACTICS that don’t involve diet or traditional exercise… you’ll find the surprising answers in this article.
Lose Belly Fat and Inches Off Your Waist Fast
Technique #1… The “Vacuum” Pose
Nope, has nothing to do with a vacuum… it’s just that when you do this technique, your belly gets sucked up and disappears (immediately and over the long term)… hence the name.
What do you do? Suck in your lower stomach… the part around your belly button. Then hold and maintain the “pose” for 20-40 seconds or so. Let out a big exhale, rest, then repeat.
Just doing this 5 minutes a day will get you close to 2 INCHES LOST in a month!
Two quick points… don’t mess this up by sucking in your upper stomach like others… and also… you can do all 5 minutes at once or spread it out through your day and night.
Technique #2… The Cold Water Tread
First the dynamics. When you drink cold water or use cold water for anything related to your body, your body will go into NEAR-INSTANT THERMOGENESIS. Understand this about thermogenesis… it means the body burns up calories and fat for survival (heat and energy).
I’m sure you already know about drinking cold water, so I’ll skip that. What you may not know is that simply walking in-place in cold water (cold water treading) will also INDUCE thermogenesis.
So after your normal shower, plug up your bathtub so that a few inches of cold water settles in. Then walk in-place for just 2-3 minutes.
Heck, an even better alternative is to just take a cold shower or if you can’t handle that, take your normal shower then rinse your body with really cold water for 15 seconds afterwards. Either way… cold water treading, cold shower, or shower then cold water… do 1 of them because you can LITERALLY COMMAND your body to burn off fat INSTANTLY.
Want EVEN MORE quick and easy techniques to lose belly fat and inches off your waist fast? Then…
Click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT “How SPINNING Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss”. Strange, but true, way on how to LOSE 10 pounds in 2 weeks. I’m giving away this report today and tomorrow ONLY! So click the link and get it now before it’s too late.
Second… after you get the free report, you’ll be given free INSTANT access to my website… so look around and picture yourself losing weight fast using my UNCONVENTIONAL tips, tricks, and simple “SHORTCUT” tactics. The information is quite DIFFERENT… and refreshing.
Third… you WON’T STARVE or even have to go to the gym… basically, you WON’T have to do anything that gives you more STRESS and less time. Listen, I understand you want to lose belly fat and inches off your waist fast without having to change much in your diet or exercise plans… I get it. I have this completely covered.
I’ve worked with over 3,700 clients. So I’ve come up with lots of flexible “tricks” to make weight loss easy on you AND your time.
If you’re truly serious about losing weight, then go to the link below to get your free report and get inside my website now. If you don’t lose 10 pounds with just my FREE information… I’d be QUITE surprised!
http://www.weightlossguide4women.com
Jennifer Jolan
PS. Good luck!! Don’t be afraid to email me after you get the free report.
Tags: belly fat and inches, inches off your waist, inches off your waist fast, lose belly fat and inches
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