Slim And Trim - Use These 2 New Breakthrough Exercises For Fast Female Weight Loss!
Posted on June 16, 2008 - Filed Under Health and Fitness
If you want to lose weight, I have some exciting “slim and trim” breakthrough exercises that are not only new, but kinda strange. Perfect for female weight loss. I PROMISE you that you won’t be disappointed.
Heck, 1 of the exercises takes just 15 seconds and the other takes a whopping 5 minutes.
Slim and Trim Female Weight Loss
Breakthrough Exercises #1: Spinning like little kids
As crazy as this sounds, spinning helps with weight loss… BIG TIME! Why? Because it has the strange ability to balance out hormones that are unbalanced.
Since you, just like most people in the Western World, have unbalanced hormones, this is great news. For some reason, spinning stimulates your Endocrine System (it controls your hormones). It gets kinda tricky to explain it, but just know that spinning helps with weight loss… plain and simple.
What you do is spin clockwise with your arms out. You’ll want to get slightly dizzy. So you’ll need to practice a few times until you figure out the correct amount of times to spin.
Once you figure out that number, spin throughout the day… each time getting slightly dizzy. Takes just 15 seconds each time you do it.
2. Vacuum Pose to lose inches from the waist
Here’s the deal… you probably kinda know about sucking in your belly. This is similar except you suck in your lower belly, not your upper belly. BIG DIFFERENCE! So suck in your lower belly and hold it for 20-30 seconds. That’s it. Do this for a total of 5 minutes a day… don’t count the rest times.
You can do it all at the same time or spread it out… it makes no difference. My clients lose just over 1.75 inches in a month doing this for only 5 minutes a day.
So there you go. Get slim and trim using these exciting new breakthrough exercises for fast female weight loss.
If you’re sick and tired of getting the same old boring and tired female weight loss advice to get slim and trim… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… AND NOT BORING!
First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT “How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success“. This will give you a jumpstart on how to lose 10 pounds fast.
Second… after you get the free report, you’ll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a “shortcut” way on how to lose 10 pounds in 2 weeks… no mention of eating carrots or celery. I promise.
Third, with my advice, you won’t starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to get slim and trim with female weight loss advice… without changing much in your diet or exercise plans… I get it.
I have this completely covered. I’ve worked with over 3,700 clients. I know a 1-size fits all plan doesn’t work. So I’ve come up with lots of “tricks” to personalize weight loss specifically for you and your lifestyle.
Fourth… there is no fourth. Just enjoy the free report and my website. If you don’t lose 10 pounds with just my free information… I’d be amazingly surprised!
Jennifer Jolan http://www.weightlossguide4women.com
Tags: breakthrough exercises, female weight loss, slim and trim
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