Lose 5 Pounds Of Fat In A Week Or 2
Posted on June 9, 2008 - Filed Under Health and Fitness
Here’s how to lose 5 pounds of fat in a week or 2. I’m going to give you a few diet tricks and a little known exercise that pulls fat off your waist, hips, thighs, and butt… FAST!
Lose 5 Pounds of Fat in 1-2 Weeks
1. The little known exercise - Hindu Squats
This is a great exercise few people really understand or know about. I’m sure you know about bodyweight squats… just squat up and down without any weights. But what you do with hindu squats is this… you squat up and down as fast as you can for a set number or repetitions or a set amount of time.
I recommend that you do 100 repetitions in under 5 minutes. This gets you the results without having to go overboard. It’s not an easy exercise, but it’s also not hard. Be sure to touch your finger tips to the ground between each rep.
2. Eat 3 apples a day
Yawn! Zzz. Boring! Yeah, I heard it all. But it works. If you refuse to do this simple thing, I don’t know what to say. Apples are high in fiber and water content which is why they make the perfect snack… plus you can bring them anywhere. This is a dietary habit that promotes great long term weight loss.
3. Eat at least 1 can of black beans a day
A can of black beans has a lot of protein and fiber… 25 grams of each. The fiber is key in my opinion. It fills you up and makes your digestive system really efficient. A can only costs 50 cents!
Combined, these 3 things are powerful for immediate and long term weight loss. I’ve had clients who lose 5 pounds of fat in a week or 2 just following these tips.
If you’re sick and tired of getting the same old boring and tired weight loss advice on how to lose 5 pounds of fat… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, exercise more, and blah blah blah”… then you found the right person. I’ll make weight loss easy and enjoyable for you… AND NOT BORING!
First, click http://www.weightlossguide4women.com to get your free 19-page report “How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success“. This will give you a jump start on how to lose 10 pounds fast.
Second… after you get the free report, you’ll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a “shortcut” way to massive weight loss… no mention of eating carrots or celery. I promise.
Third, with my advice, you won’t starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose 5 pounds of fat in a week or 2 without changing much in your diet or exercise plans… I get it. I have this completely covered. I’ve worked with over 3,700 clients. I know a 1-size fits all plan doesn’t work. So I’ve come up with lots of “tricks” to personalize weight loss specifically for you and your lifestyle.
Fourth… there is no fourth. Just enjoy the free report and my website. If you don’t lose 10 pounds with just my free information… I’d be amazingly surprised!
Jennifer Jolan
http://www.weightlossguide4women.com
Tags: lose 5 pounds in a week, lose 5 pounds of fat in a week, lose 5 pounds of fat
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