How To Naturally Raise Your Youthful Hormones
Posted on April 30, 2008 - Filed Under Health and Fitness
We are all going to age but have you ever wondered why some of us age better than others. Of course, there is always the genetic factor but it’s a lot more than that! Many factors affect how we age including dwindling testosterone, progesterone, and HGH (human growth hormone). And we’re going to tell you how you can naturally increase your HGH and stay looking and feeling younger.
By the time you reach your 20’s your HGH levels are already declining. In fact, they’ll decrease a whopping 14% every decade. That means by the time you’re 40 you’ve significant loss in HGH. It seems the old saying about the downhill slide after 40 has more merit than we thought. But it doesn’t have to be that way. You can do a lot to increase your HGH production naturally.
Exercise is a very important component to increasing production of HGH within the body. All exercise helps but some makes a significant difference. Intense aerobic exercise such as running or riding a stationary bike will double the body’s production of HGH. And weight training will increase levels four fold. There’s a double benefit here. If you lose weight, your HGH will go up and if you exercise, you will lose weight so it’s a win-win for you. Obesity inhibits the release of HGH in your body so the fitter you are the better for your HGH.
Recent studies have shown that anaerobic exercise done in the shortest duration of time as fast as possible. Anaerobic exercise includes more than riding a stationary bike. It includes swimming, running, cross-country skiing, and power walking. It also includes the treadmill, elliptical, and stepper as long as you get out of breath quickly.
While anaerobic is the most effective form of exercise for HGH production it is also the most dangerous. On the light side, you can pull a hamstring but it can become more serious. If you have any medical problems, and/or you have a heart condition you need to get your doctors approval before you undertake any anaerobic exercising. Remember the goal is to go so fast and hard that you become totally out of breath in under 30 seconds. If it takes any longer, you need to increase the intensity.
Besides exercise, your diet can play an important role in increasing your HGH production. A diet that is low in saturated fat and high in healthy proteins is what you should strive for. Instead of saturated fats, have the good fats such as monounsaturated and omega 3 fats. You also want to avoid high GI carbohydrates and sugary foods, as both are foods that stimulate insulin production, which will interfere with your HGH production.
So you see there’s no need to go to the extreme of having HGH supplements of injections. Just by combining intense exercise, optimum nutrition, and nutritional supplements, you can significantly increase your HGH production naturally. An increase in HGH production will have you not only looking younger, but also feeling younger. You’ll take years off your real age. Now that you know the secret what are you waiting for?
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Tags: anti aging , growth hormone, wrinkles
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